Basic Keto Diet Grocery List & Where To Buy
Basic Keto Diet Grocery List & Where To Buy
This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods.
Basic Keto Diet Grocery List & Where To Buy
That is why you won’t find any vegetables or fruit on this list!
Basic Keto Diet Grocery List & Where To Buy
FOR A COMPLETE LIST OF KETO FOODS:
Download this list of 100 Keto-approved foods.
Basic Keto Diet Grocery List & Where To Buy
Check this post for Australian sources of keto foods.
Basic Keto Diet Grocery List & Where To Buy
Basic Keto Diet Grocery List & Where To Buy
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay
Basic Keto Diet Grocery List & Where To Buy
SWEETENERS
Granular Monk Fruit/Erythritol
Powdered Monk Fruit/Erythritol
Brown sugar substitute
HONEY & MAPLE SYRUP SUBSTITUTES
Maple Syrup
Pancake Syrup
OTHER GOOD BRANDS FOR SWEENENERS – SWERVE AND LAKANTO
CONDIMENTS
DAIRY
- Ice-cream – check out our comprehensive guide
- Butter – look for grass fed and/or no added oils like canola or vegetable oil
- Almond milk – must be unsweetened
MISCELLANEOUS
- Raos’s Marinara Sauce
- Gelatin powder
- Himalayan pink salt
- Avocado oil
- Mayonnaise
- Almond Butter
- Coconut oil
- MCT oil – Bulletproof Brain Octane is the highest quality but Nutiva is a more affordable option
- Almond flour or almond meal
- Chia Seeds
- Dark chocolate or sugar-free chocolate chips
- Shirataki Noodles
SUPPLEMENTS*
*Not all essential. I do recommend magnesium though as a minimum
- Collagen
- Magnesium
- Vitamin D
- Vitamin K2 (take with vitamin D)
- Vitamin B Complex
- Potassium chloride
- Omega 3
- Probiotic
- Protein powder – Isopure or Jay Robb
- Exogenous ketones
Exogenous ketones
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This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit...
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