Think you can’t enjoy a big scoop of sweet, creamy and refreshing ice cream on a ketogenic diet? Well, think again! There are many ice-cream brands that make sugar-free ice cream now but the question is: are they okay to eat on a keto or low-carb diet? We’ve done the hard work for you and…
Category: Keto News
11 Ways to Break a Keto Weight Loss Stall
Let’s uncover what’s causing your keto weight loss stall….in this video, you’ll learn about fat blockers that you may not be aware of, hidden carbs that are sabotaging your results, lifestyle factors that can play havoc with weight loss and many more fat loss inhibitors. Get our simple, actionable strategies to bust through any stubborn…
Keto Diet Shocker: High Cholesterol Risk?
Keto Diet Shocker: High Cholesterol Risk? With the rise of the keto diet, there has been an influx of people seeking this low-carb, high-fat diet to lose weight or improve their overall health. But, there are some risks associated with this way of eating. One of these risks is the potential for high cholesterol. This…
Custom Keto Diet Review: Shedding the Pounds Quickly
The keto diet has become increasingly popular to lose weight and keep it off. It’s a high-fat, low-carb diet that can help you reach your weight loss goals quickly and safely. It’s not a one-size-fits-all diet, though. It’s important to customize the diet to your own body, metabolism, and lifestyle. This blog post will review…
How to Have a Cheat Day on the Keto Diet
Should you have a cheat day or meal on the Ketogenic Diet? Will it ruin all those weeks of avoiding carbs or can it actually help you stay on track? Find out how to “cheat” the right way on the keto diet AND minimize the damage. GET NEW POSTS VIA EMAIL: Success! You’ll receive our…
Why Too Much Protein Can Prevent Weight Loss on the Keto Diet
The role of protein in the keto diet can be controversial as it is often blamed for everything from weight loss stalls, to hair loss and loss of muscle mass. It is also the core element of the Keto diet’s big brother, the Carnivore Diet. Find out how much protein you really need to burn…
3 Ways to AVOID Weight Gain Over the Festive Season
Want to kick up your heels and enjoy the holiday season but worried about the typical weight gain of 7-10lbs (3-4.5kg) that happens between Thanksgiving, Christmas and New year? Well…it doesn’t have to be that way… Enjoy the busy festive season with our 3 TIPS FOR AVOIDING WEIGHT GAIN and maybe even lose a few…
5 Tips for Busting your Carb Cravings on Keto
Whether your carb craving is for salty foods, sweet sugary foods or cheesy/creamy foods, they can totally derail your progress on a keto diet if you don’t have a strategy to banish them. I share my best tips for how to stop Keto Carb Cravings ruling your life and get your weight loss fired up.…
Cheap KETO Food List – including Pantry Staples (PDF)
To shave dollars off your keto grocery list and stay on track with weight loss, you need smart strategies. There are plenty of budget-friendly, delicious low-carb foods so you don’t need to resort to pasta, bread, rice and other inexpensive carbs! Download the FREE PDF below with this exact list of cheap keto and low-carb…
Basic Keto Diet Grocery List & Where to Buy
This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods. That is why you won’t find any vegetables or fruit on this list! FOR A COMPLETE LIST OF KETO FOODS: Download this list of 100 Keto-approved foods. Check this post for Australian sources…