Imagine stepping into a low-carb diet world where the usual diet rules are turned upside down. A world where a high-fat diet takes center stage, where instead of shunning fats, they become a vital part of the meal. This is the world of the ketogenic diet, a unique diet plan gaining popularity worldwide. For those…
Tag: ketosis
The Ultimate Guide To Ketogenic Ice-Cream Brands
Think you can’t enjoy a big scoop of sweet, creamy and refreshing ice cream on a ketogenic diet? Well, think again! There are many ice-cream brands that make sugar-free ice cream now but the question is: are they okay to eat on a keto or low-carb diet? We’ve done the hard work for you and…
Ketogenic Diet & Heart Disease | Low Fat | Heart Healthy Diet
Ketogenic Diet & Heart Disease | Low Fat | Heart Healthy Diet The Ketogenic diet has become popular lately due to its potential for aiding in weight loss. But what about the effect of a Ketogenic diet on heart health? While some research suggests that a Ketogenic diet may reduce certain risk factors for heart…
Evaluating the Pros and Cons of the Keto Diet
Evaluating the Pros and Cons of the Keto Diet The keto diet has gained immense popularity in recent years as one of the most popular low-carb diets. It is an effective way for people to lose weight, improve their overall health, and increase their energy levels. However, the keto diet is not without its downsides…
Custom Keto Diet Review: Shedding the Pounds Quickly
The keto diet has become increasingly popular to lose weight and keep it off. It’s a high-fat, low-carb diet that can help you reach your weight loss goals quickly and safely. It’s not a one-size-fits-all diet, though. It’s important to customize the diet to your own body, metabolism, and lifestyle. This blog post will review…
11 Ways to Break a Keto Weight Loss Stall
Let’s uncover what’s causing your keto weight loss stall….in this video, you’ll learn about fat blockers that you may not be aware of, hidden carbs that are sabotaging your results, lifestyle factors that can play havoc with weight loss and many more fat loss inhibitors. Get our simple, actionable strategies to bust through any stubborn…
Keto Diet Shocker: High Cholesterol Risk?
Keto Diet Shocker: High Cholesterol Risk? With the rise of the keto diet, there has been an influx of people seeking this low-carb, high-fat diet to lose weight or improve their overall health. But, there are some risks associated with this way of eating. One of these risks is the potential for high cholesterol. This…
Custom Keto Diet Review: Shedding the Pounds Quickly
The keto diet has become increasingly popular to lose weight and keep it off. It’s a high-fat, low-carb diet that can help you reach your weight loss goals quickly and safely. It’s not a one-size-fits-all diet, though. It’s important to customize the diet to your own body, metabolism, and lifestyle. This blog post will review…
How to Have a Cheat Day on the Keto Diet
Should you have a cheat day or meal on the Ketogenic Diet? Will it ruin all those weeks of avoiding carbs or can it actually help you stay on track? Find out how to “cheat” the right way on the keto diet AND minimize the damage. GET NEW POSTS VIA EMAIL: Success! You’ll receive our…
Why Too Much Protein Can Prevent Weight Loss on the Keto Diet
The role of protein in the keto diet can be controversial as it is often blamed for everything from weight loss stalls, to hair loss and loss of muscle mass. It is also the core element of the Keto diet’s big brother, the Carnivore Diet. Find out how much protein you really need to burn…