Evaluating the Pros and Cons of the Keto Diet The keto diet has gained immense popularity in recent years as one of the most popular low-carb diets. It is an effective way for people to lose weight, improve their overall health, and increase their energy levels. However, the keto diet is not without its downsides…
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Keto Diet Shocker: High Cholesterol Risk?
Keto Diet Shocker: High Cholesterol Risk? With the rise of the keto diet, there has been an influx of people seeking this low-carb, high-fat diet to lose weight or improve their overall health. But, there are some risks associated with this way of eating. One of these risks is the potential for high cholesterol. This…