Think you can’t enjoy a big scoop of sweet, creamy and refreshing ice cream on a ketogenic diet? Well, think again! There are many ice-cream brands that make sugar-free ice cream now but the question is: are they okay to eat on a keto or low-carb diet? We’ve done the hard work for you and…
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How to Have a Cheat Day on the Keto Diet
Should you have a cheat day or meal on the Ketogenic Diet? Will it ruin all those weeks of avoiding carbs or can it actually help you stay on track? Find out how to “cheat” the right way on the keto diet AND minimize the damage. GET NEW POSTS VIA EMAIL: Success! You’ll receive our…
5 Tips for Busting your Carb Cravings on Keto
Whether your carb craving is for salty foods, sweet sugary foods or cheesy/creamy foods, they can totally derail your progress on a keto diet if you don’t have a strategy to banish them. I share my best tips for how to stop Keto Carb Cravings ruling your life and get your weight loss fired up.…
27 Amazing Gifts for Healthy Keto Moms & Women
If you’re looking for just the right thing to give your health conscious keto mom, friend or family member we’ve selected 27 fabulous gift ideas to choose from. You’ll even find a unique present for the mom who has everything!     Show your loved ones following a ketogenic diet some love with these…