Think you can’t enjoy a big scoop of sweet, creamy and refreshing ice cream on a ketogenic diet? Well, think again! There are many ice-cream brands that make sugar-free ice cream now but the question is: are they okay to eat on a keto or low-carb diet? We’ve done the hard work for you and…
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11 Ways to Break a Keto Weight Loss Stall
Let’s uncover what’s causing your keto weight loss stall….in this video, you’ll learn about fat blockers that you may not be aware of, hidden carbs that are sabotaging your results, lifestyle factors that can play havoc with weight loss and many more fat loss inhibitors. Get our simple, actionable strategies to bust through any stubborn…
How to Have a Cheat Day on the Keto Diet
Should you have a cheat day or meal on the Ketogenic Diet? Will it ruin all those weeks of avoiding carbs or can it actually help you stay on track? Find out how to “cheat” the right way on the keto diet AND minimize the damage. GET NEW POSTS VIA EMAIL: Success! You’ll receive our…
Why Too Much Protein Can Prevent Weight Loss on the Keto Diet
The role of protein in the keto diet can be controversial as it is often blamed for everything from weight loss stalls, to hair loss and loss of muscle mass. It is also the core element of the Keto diet’s big brother, the Carnivore Diet. Find out how much protein you really need to burn…
Cheap KETO Food List – including Pantry Staples (PDF)
To shave dollars off your keto grocery list and stay on track with weight loss, you need smart strategies. There are plenty of budget-friendly, delicious low-carb foods so you don’t need to resort to pasta, bread, rice and other inexpensive carbs! Download the FREE PDF below with this exact list of cheap keto and low-carb…
Basic Keto Diet Grocery List & Where to Buy
This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods. That is why you won’t find any vegetables or fruit on this list! FOR A COMPLETE LIST OF KETO FOODS: Download this list of 100 Keto-approved foods. Check this post for Australian sources…
Stay Keto Over The Holidays – 3 Foolproof Tips For Success!
If you’ve been thinking that 2020 would never end, then the good news is that we are finally coming up to the end of what has been an unexpectedly challenging year! The remainder of the year is dominated by holidays filled with food, so read on to create a solid plan to stay on track…
27 Amazing Gifts for Healthy Keto Moms & Women
If you’re looking for just the right thing to give your health conscious keto mom, friend or family member we’ve selected 27 fabulous gift ideas to choose from. You’ll even find a unique present for the mom who has everything!     Show your loved ones following a ketogenic diet some love with these…